My secret to getting back in shape came down to two very important factors. Things to stop doing and things to start doing. I had to stop consuming processed sugars and carbohydrates. I also stopped consuming pasta and starchy foods at night time which meant my body did not have to work as hard digesting heavy foods while I slept.  

This gave me more energy throughout the day because I wasn’t tired anymore.Step two was to start eating healthy foods and exercising. Diet and exercise are the most important things to follow if you want to get back in shape.

I didn’t need to lose much weight, but I was out of shape and by following these two simple steps, those stubborn kilo’s easily dropped off and was soon replaced by muscle. If you want to get back in shape, visit the resources and blog page for tips on how this can work for you.