Before you begin any strenuous activity it is important to stretch. This is especially true for those who have never really been active before. There are several stretches that one can perform. You do not need a lot just a few to get you going. The first requires that you stand up straight with legs together. Then try bending down to attempt to touch your feet. Do not be frustrated if you can not touch them. The point is to get you all limbered up and ready for your routine.
You can then try stretching your arms all the way up to the sky. This will be a full body movement. After holding this position for a few seconds break and then repeat.
Are you planning to get back in shape? Have you started to neglect your body, making it reach to a point where your body fat is high and you refuse to look at the scale? You aren’t alone! A lot of people are frustrated as well, wanting to either gain, lose, or maintain the weight without losing muscle! Fat loss is one of the most common goals when wanting to be fit, and you would obviously want to do it quickly to impress your loved ones!