Precor AMT 835 Commercial Series Adaptive Motion Trainer with Open Stride Technology 100 % 10 YEARS WARRANTY ON PARTS 100 % LIFETIME WARRANTY ON FRAME&WELDS REVIEW Precor’s AMT 835 with Open Stride™ Adaptive Movement Trainer is a mid-range model in Precor’s 830 Line of the Experience Series™ machines by Precor that is a low-impact trainer […]
Body-Solid EXM3000LPS Light Commercial Gym 100 % MULTI-FUNCTION 100 % LIFETIME WARRANTY REVIEW Overall, the Body Solid EXM3000LPS offers some significant improvements over their 1500S design, with the multiple weight stack towers supporting multiple users and a wider choice of exercise options.If your goals are more to tone up or add muscle size then the […]
Bowflex Blaze with Weight Upgrade 100 % CUSTOM EXERCISES 100 % HIGH QUALITY REVIEW If you have no time to go to the gym but want to have full body strength training and need a powerful machine to get in shape, then Bowflex Blaze can be an optimal solution for you.If you want to get […]
ProForm Smart Strider 735 Elliptical Trainer 100 % QUICK&EASY ASSEMBLY 100 % LIFETIME WARRANTY REVIEW IntroductionWhen sale priced at $799, the Smart Strider 735 is featured in ProForm’s “discount elliptical” lot. At first glance it stands out in two ways. First, its rear drive design isn’t ProForm’s usual choice for this price class. (That’s because […]
3G Cardio 80i Fold Flat Treadmill 95 % UNIQUE FOLDING DESIGN 100 % LIFETIME WARRANTY REVIEW A relatively new model from a relatively new brand, the 80i Fold Flat treadmill by 3G Cardio is designed with an incredibly unique dual folding design that allows this treadmill to fold from 74″ x 33″ x 49″ to […]
Before you begin any strenuous activity it is important to stretch. This is especially true for those who have never really been active before. There are several stretches that one can perform. You do not need a lot just a few to get you going. The first requires that you stand up straight with legs together. Then try bending down to attempt to touch your feet. Do not be frustrated if you can not touch them. The point is to get you all limbered up and ready for your routine.
You can then try stretching your arms all the way up to the sky. This will be a full body movement. After holding this position for a few seconds break and then repeat.
Are you planning to get back in shape? Have you started to neglect your body, making it reach to a point where your body fat is high and you refuse to look at the scale? You aren’t alone! A lot of people are frustrated as well, wanting to either gain, lose, or maintain the weight without losing muscle! Fat loss is one of the most common goals when wanting to be fit, and you would obviously want to do it quickly to impress your loved ones!